Individual Therapy Services That Make Room for the Real You

A practical test: is anxiety making decisions for you? If you are declining things, avoiding places or losing sleep most weeks, therapy is likely to help faster than waiting it out.

Anxiety responds comparatively quickly. Many people notice a difference within six to eight sessions, with twelve to sixteen for a fuller change. You should feel movement early — if you don’t, say so and we’ll change approach.

Not necessarily. Many people do well with therapy alone; for some, medication alongside therapy helps more than either by itself. I’m not a prescriber — that’s a conversation with your doctor or a psychiatrist, and I’m happy to coordinate.

Yes. The research puts online and in-person treatment for anxiety at broadly the same effectiveness, and doing the work from your own home can make the between-session practice easier.

Yes, within the limits California law sets for every licensed therapist. I’ll go through exactly what those are in the first session.

I’m out-of-network and give you a monthly superbill to submit. Many plans reimburse part of an out-of-network session — worth ringing them to confirm.

Book the free fifteen-minute call. You don’t need to explain it well on the phone — that’s what the sessions are for.