“Whyscounselor” is what I realized my clients needed to help them address the “why” questions that emerge during therapy. The “whys” (stress, anxiety, depression, relationship issues, and trauma) are ways we attempt to make sense out of things that don’t […]
What is Anxiety? Anxiety is a mental and physical response to fear, real or perceived threats. It is the minds way of protecting us from danger that lives in the future. The issue with this is the mind doesn’t know […]
The Power of Effective Communication in Relationships You know those moments when you try to communicate but it feels like you’re speaking different languages? We’ve all been there, and let’s be real, it’s about as enjoyable as a root canal. […]
The Confidence Challenge: Balancing Career and Self-Image Hello, powerhouses of ambition! Balancing your career and self-image can sometimes feel like taming a two-headed dragon. The Power of Self-Image Picture this: you’re strutting into a board meeting with all the confidence […]
Embracing Change: The Role of Transformation in Growth Hey there, change enthusiasts! Buckle up for a wild ride through the world of transformation – where growth flourishes. The Marvel of Metamorphosis Imagine you’re a caterpillar, cozy in your cocoon. Change […]